Protein to carb ratio of any fruit must be approximately 1.34. 2,000 calories a day is used for general nutrition advice. The protein content of Acorn squash and Pumpkin is 0.80 g and 1.00 g. This nutrient-rich vegetable is also a source of calcium, B vitamins, folate, vitamin C, phosphorous, magnesium, and iron, notes the USDA.* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Magnesium and calcium help to maintain normal blood pressure. Calorie breakdown: 8 fat, 84 carbs, 8 protein. However, topping acorn squash with walnuts or other nuts or seeds helps boost the protein and heart-healthy fat content of your dish.Īcorn squash is loaded with vitamins and minerals, and is especially rich in potassium and vitamin A. Like its orange counterparts, acorn squash is rich in minerals such as magnesium, iron and calcium. There are 58 calories in a 1/2 acorn squash of Baked Winter Type Squash (No Fat or Sugar Added in Cooking). One cup of cooked acorn squash provides just over 2 grams of protein, but less than 1 gram of dietary fat. The following nutrition information is provided by the USDA. Zucchini is a great source of vitamins B6 and C. Authors of this review suggest consuming 28 grams of fiber daily when eating 2,000 calories per day.Īcorn squash is a low-fat food and contains a small amount of protein. One cup raw, chopped zucchini (124g) provides 21 calories, 1.5g of protein, 3.9g of carbohydrates, and 0.4g of fat. There are 115 calories in Baked Acorn Squash coming from 6 protein, 92 carbs, 2 fat. Many Americans get too little fiber in their diets, but fiber helps reduce your risk for heart disease, stroke, diabetes, gastrointestinal diseases, and obesity, according to a 2009 review in Nutrition Reviews. How many calories in Acorn Squash, boiled 83 Calories Quantity cup, mashed (8. A donut chart showing which nutrients contribute to the caloric total. Nine of these 30 grams of carbs are from dietary fiber. A cup of cooked acorn squash provides about 30 grams of carbohydrates, according to the USDA. For example, a cup of cherry tomatoes provides 54 calories, and 1 cup of cucumbers contains just 16 calories.īecause acorn squash is a starchy vegetable, it's a rich source of carbohydrates and fiber. While not a high-calorie food, acorn squash does contain more calories than many other veggies - with the exception of potatoes and legumes. If you flavor the squash with butter, margarine, or vegetable oil, the calorie content will increase. Department of Agriculture (USDA) National Nutrient Database. Calories per serving of Acorn Squash with Brown Sugar 86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia)) 25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving) 11 calories of Brown Sugar, (1 tsp unpacked) Nutrition & Calorie Comments This is the best way to eat most winter squash. In fact, the Dietary Guidelines for Americans 2010 recommend consuming 5 cups of starchy vegetables, such as acorn squash, each week and 2.5 cups of total vegetables daily when eating 2,000 calories per day.Ī cup of baked acorn squash contains 115 calories, according to the U.S. Adding acorn squash to your meal plan offers you some nutritional benefits, because this vegetable is packed with nutrients.
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